There is a word that captures how talking helps—catharsis.
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When our last session ended, she stood up, grabbed my hand and thanked me for helping her. Talking helped her. Then the therapist and client together work out a series of positive statements to counteract the negative statements. I did nothing but listen.
I try to talk to someone new everyday, even if its a minute
However, the benefits of talking are not apparent to many people. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. Listening gives people an somwone to tell their story, and, in the telling, they find relief and a quieting of their emotions.
Very often, they are surprised how they suddenly think of how to solve the problem. Our fear assumptions fail to take into the social norms of politeness, Schroeder says.
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She was so appreciative. The charged feelings within us become less charged.
At these times, we walk around feeling emotionally charged up and filled with tension. Focusing the attention on the other person in those moments can help us get past those awkward spots, she someons.
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The benefits of talking are not apparent to many people. Years ago, a woman in her late 40s arrived in my office. Talking le to a catharsis, which means a feeling of relief. We find ourselves stuck in a state of despair and pain.
Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. A solution pops into our mind. For the next two months, this mother arrived for her appointment each week. A question can either kick off a conversation or keep it going, Sandstrom says.
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I could see the despair and grief she was feeling. But as we talk, we hear ourselves express feelings and information that have not been expressed before.
At these times, talking can help. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.
The client is then encouraged to talk to herself during the day by somekne these statements. She left my office and I have never seen her again, but her story stays with me.
At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.
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You get better at asking better questions, and answering with more interesting responses. When these experiences descend upon us, we feel emotionally frozen. She related that after a prolonged illness with cancer, her year-old son died. I listened.
There is a branch of psychology that believes behavior can be changed by changing the way we think. Audio CD. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.
She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Since I am a psychologist, it is obvious to me how talking helps people. Talking le to new solutions Talking helps in other ways, too.
She started her story with her pregnancy and took me a step at a time through the life of her son. Be curious Ask questions. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we nwe learned we have a terrible illness. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.
By Kenneth N.